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Hypnotherapy

10 ways to help you on your self discovery journey

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Self-discovery is a deeply personal, and ongoing journey. there are several approaches you can take to explore and understand yourself better. Here are some methods to guide you along on your journey. These are in no particular order, except for number one. 

  1. Journaling

Journaling absolutely has to be the number one way to help you along in your self discovery journey. If you are someone who has trouble journaling. Start with some prompts. Write out what you’re thinking about just as you’re first waking up, or just before going to sleep.

Some prompts to get you started:

“What life events, or circumstances changed your life”

“What is your biggest fear”

“An activity that is most joyful to you”

“An activity/topic of interest do I lose myself in” 

“Who do you admire and why” 

“What challenges you have overcome or what was the most challenging time in your life” 

“What have been your biggest accomplishments in life” 

2. Meditation/Prayer

“Prayer is speaking to God, while meditation is listening to God.” A few different people are credited with this quote. 

Prayer can be a way to communicate with whatever/whoever is your higher power, your guides, even the universe “put it out to the universe” Prayer isn’t just used as a form of any specific religious practice. You can reach out in prayer to whatever energy, beings, gods, goddesses, guides etc. you feel can help bring you clarity or assist you on your journey.

Meditation is a way (much like Hypnotherapy) to reflect deep within yourself to gain clarity or even to see what comes up for you. Sitting in silent, still meditation can help you learn about yourself as much as guided meditations.

 3. Personality Assessments 

  There are several types of personality assessments online. A couple of the more well known ones are the Myers-Briggs Type Indicator (MBTI) and the Enneagram test. Love language tests can also be very helpful in learning about yourself. 

Please know that as you go through life, having different experiences, growing, and learning and your answers may change. So if you have taken any of these in the past, I encourage you to take it again. 

Even as you go through the test, regardless of the outcome, just answering the questions can be very helpful in your self discovery journey. 

4. Values.

 How are you living your life according to your values? 

An exercise that will help you gain clarity on this is to write out your values, then narrow it down to 3-5. Ask yourself how your life shows that these are your most important values in life. Check in with yourself to see if anything you do regularly goes against these values. (this can also be a good journaling exercise) 

 5. Creative Expression

Any art form, even singing, dancing, decorating, organizing, writing… the list is just about endless. This can help you understand what truly fulfills you, what you get lost in the flow of doing, and in turn help you to understand yourself better. 

6. Shadow Work

  Carl Jung’s concept of the shadow is very basically, recognizing parts of yourself that you’ve repressed or denied. This takes being open and candid with yourself.

   – Reflect on your triggers, fears, or perceived negative traits to better understand how they impact your life.(another great journaling exercise) 

Another great exercise to help with your shadow self is to think of a person you really don’t like at all. What are the main issues with this person? 

Narrow it down to 3 or 5 traits that you really dislike about this person. Then ask yourself which of these might also be a trait of mine, or which of these am I feeling shame or triggered by the most – then explore that. 

7. Therapy or Counseling 

   There are many forms and types of therapy. Nothing is right for everyone. I do believe everyone can benefit from some sort of therapy or counseling. Even if you just go in because you’re feeling disconnected from yourself, or feeling lost lately. Unsure of who you really are at the core level. You may have some trauma that still needs to be worked through. No matter the actual reason you go for therapy or counseling, it will be helpful in your self discovery journey.

8. New Experiences

   Get out of your comfort Zone. Within reason – you want to make sure you’re safe. Some comfort zones are personal protection. So be mindful of staying safe. 

I’m talking about trying something new, something of interest that you never tried. Attend a class or sign up for a course, a group activity you found on Meet-Up or social media. 

Try a holistic modality or method that sounds interesting to you. (please see “Holistic Connections” playlist on my youtube channel) 

9. Reading & Learning

  Plenty of self-help books out there. Also you can learn about yourself by learning about psychology, philosophy, and spirituality. 

 You can also learn a lot about yourself by reading others biographies or memoirs Reading about others’ lives can help you to reflect on your own journey, and give you a new perspective.

10. Spiritual Exploration 

Explore spiritual and/or religious practices: Whether through religion, philosophy, or alternative spiritual paths. It’s always good to learn about different beliefs and rituals. You can learn a lot about yourself by reflecting on what feels right or true within yourself as your learning.  

Also some more journal prompts.  “Who am I?” and “What is my purpose?”  “do I believe in God, why or why not.” “Where do these beliefs come from?” 

I have a video on my YouTube channel titled “How to find what’s right and true for you on your spiritual path” Many other videos on my YouTube that may help in your self discovery journey, including one with this same list. Please check out the play list tab for all the self help and self care videos there. Plenty of guided visualizations and meditations are there as well.

I hope this has helped get you started on your self discovery journey. Always feel free to reach out. You may use the contact form on the home page or email me at Pamela@HypnoBreakthrough.com

Hypnotherapy For Self Discovery, Gaining Confidence, and Self-Love

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Hypnotherapy for Self Discovery, Gaining Confidence, and Self-Love: From Your Own Inner Guidance

Self-discovery is a profound process that allows us to realize our true potential, embrace our authentic selves, and navigate our path with clarity. One powerful technique in this journey is hypnotherapy. Hypnotherapy utilizes the power of hypnosis in a therapeutic model.  Whereby  you can connect within your subconscious mind to bring about positive change and deep personal insights. Hypnotherapy can significantly enhance your self confidence, self-love and bring clarity to your life.

Building Confidence

Confidence is very helpful to living a fulfilling life. It empowers you to get out of your comfort zone, to pursue your dreams, and handle challenges with resilience. 

Hypnotherapy helps build confidence by transforming limiting beliefs and reducing (or even eliminating) negative self-talk. During a hypnotherapy session, I guide you into a state of deep physical relaxation, quieting the conscious mind so your subconscious mind can have a deeper focus and awareness. I offer positive suggestions and affirmations that can be more effectively processed in this deeper state.. This process helps rewire the brain, replacing self-doubt with self-assurance, and instilling a positive self image. 

Cultivating Self-Love

Self-love is essential for emotional well-being and includes self care and self acceptance. Accepting and appreciating yourself as you are, with all your strengths and perceived  imperfections. Hypnotherapy can be a powerful technique for cultivating self-love by helping to process through past wounds and trauma that may be an obstacle to having love for yourself. Through guided visualization, and/or positive reminders of your unique and true self and a beautiful being, hypnotherapy helps release negative emotions and fosters a sense of compassion and kindness towards oneself. 

This transformative process enables you to see yourself through a lens of unconditional love and acceptance, paving the way for healthier relationships, not only with yourself but others as well. 

Inner Guidance 

Inner guidance is the intuitive wisdom that resides within each of us. It helps us make decisions aligned with our true authentic selves, and navigate life with a sense of purpose and direction. Hypnotherapy helps you to connect with your own inner guidance by quieting the conscious mind and allowing access to the deeper, intuitive layers of the subconscious mind. In this relaxed state, you can connect with your inner wisdom, for personal growth, gaining clarity on your most authentic self and life purpose. Hypnotherapy sessions, and regular meditation can strengthen this connection, helping you trust your intuition and make decisions aligned with your authentic self, leading to a more fulfilling life. 

In conclusion

Hypnotherapy is a profound way to connect with your inner guidance for self-discovery, self -confidence, and self-love which can lead to a more fulfilling life. 

By connecting with the subconscious mind, hypnotherapy helps transform limiting beliefs, address and overcome emotional wounds, and connect to your own inner wisdom. 

Whether you’re seeking to build confidence, cultivate a deeper sense of self-love, or enhance your intuitive guidance, or all of the above,  hypnotherapy can be an invaluable resource on your journey to self-discovery.

Embrace the power you already have within you, through the use of meditation, journaling, affirmations and hypnotherapy. Allowing you to take a  transformative journey towards a more confident, loving, and intuitively guided you. The key to unlocking your true potential lies within your subconscious mind—hypnotherapy can help!

New Certification: Hypnotic Coach

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What does it mean to be a hypnotic coach, and more importantly, what does that mean for my clients?

A basic answer is that a hypnotic coach combines hypnotherapy or hypnosis techniques along with coaching. Over the last year and a half I have been working through a course towards an *Integrative Healing Arts Practitioner diploma. (IHAP) That’s a mouthful, but let’s break that down. 

Integrative: to unify separate things.

Healing: the process of making or becoming sound, or healthy again.

Arts: the expression or application of human creative skill.

(Healing Arts: Creative practices that promote healing, wellness and personal change) 

Practitioner: a person actively engaged in an art, discipline, or profession.

I will delve deeper into all of this later in January (2024) when I graduate from the program.

The *IHAP course includes Spiritual coaching, Life coaching and transformational coaching, among other holistic healing arts modalities. The course concludes at the end of January ‘24, and, as mentioned above, at that time I will be giving another more in-depth update. 

(if you would like to keep updated with all the happenings with HypnoBreatkthough, please sign up for my monthly email – just send a msg. On the front page or at PamelaTopjian@HypnoBreakthrough.com) 

As for the “Master Hypnotic Coach” certification that I have just received. I have been a certified hypnotherapist with the  (ACHE) **American Council of Hypnotists Examiners since ‘20, ACHE certified Hypnotherapists renew our certifications every two years, which includes continuing education. This was the same for my nursing license.

Working on the Integrative healing Arts Practitioner course has included more than enough continuing education to add the Certification to “Master Hypnotic Coach” to my ACHE hypnotherapy certifications.

I’m proud of this achievement. I have been working hard at this for a year and a half.

Hypnotherapy has been a part of my life since 2010. Many of you know my story. I have written my memoir (found on Amazon) which includes my journey to hypnotherapy. At the time of this writing, I’m just about to publish my second book on my nursing career, and why I left. Which at the end, also  includes hypnotherapy. 

I always knew I wanted to add more to my hypnotherapy education and training. To have more ways to assist my clients on their healing journey. To gently guide people towards a fulfilling life in whatever way that will be most effective for them personally. 

Hypnotherapy is such a powerful modality on its own, and is my absolute first love in the holistic healing arts. I know that it has the potential to be even more powerful, and the results are oftentimes longer lasting ,or even more rapid, when combined with other complementary and alternative healing arts modalities. 

Results are very individual, and what fits well for one, may not be a good fit for another. This is another reason I wanted to add more training, and education to serve my clients more holistically. 

If you are interested in learning more, or scheduling a free consultation. Contact me at Pamela@HypnoBreakthrough.com Or use the contact form on the home page at HypnoBreakthough.com

Thank you so much for being here, and reading this. Please feel free to check out other areas of my website and come back soon to see the updates. 

Middle Aged Women are Asking Themselves, ‘Now What?’

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Middle aged women are asking themselves, Now What? Are you a middle aged woman, considering Hypnotherapy but unsure what you can expect? I will break it down for you here, however always feel free to reach out with any other questions you may have.

A time of Transition and Uncertainty

During this second, or third phase of life you may be going through a time of transition. This may leave you feeling lost, or confused. Your life is changing a lot right now, and you find yourself asking yourself “Who am I becoming?” or “What is my purpose in life now?” 

This uncertainty can sometimes lead to unhealthy life habits, such as over eating or drinking. Staying up later and not getting good sleep or exercise. This can leave you with a lack of motivation, or inspiration. Sometimes this can even lead to deeper issues with depression or anxiety. 

Finding yourself feeling sick, and tired. Sick and tired of living this way, or with a lack of purpose or quality of life. Wondering at this point, if you need a doctor, or therapist, maybe just a vacation or a good dinner party. 

Negativity: You may see posts on social media of some of your friends, getting negative and complaining about the same issues. You may even find yourself doing this more often than you would like. Venting can be helpful, however it can become a habit that doesn’t actually produce any real change.  

You may hear or see someone mention hypnotherapy. Maybe in a blog post or article, such as this and wonder what it’s all about. It’s time to take some action and reach out… but now what, is it safe, what can you expect from hypnotherapy?

Consultation: This is what the consultation is for, giving you the opportunity to ask any questions, and to learn about hypnotherapy. Allowing you to get a feel for if its going to be a good fit for you, and if we’re a good fit to work with each other.

You may be concerned that don’t know if you can meditate or “Be hypnotized’ so you might be unsure if this is going to help you. In my consultations, I offer a free sample session for simple relaxation or stress reduction, so you can see for yourself how it feels, before you make any commitments. You can then be more relaxed and ready for your first full session, if you decide this is the route you would like to take. Rather than being concerned about what to expect during the first one. Your first full session will be much like your sample session only longer. I may add in some wording that will be beneficial to you from our talk about your concerns, or what changes you would like to see in your life.

Future focus: I focus much more on the future than the past. Many traditional therapists you may find yourself talking endlessly about the past. While some people need that, for several reasons, with hypnotherapy we can add in some regression techniques if I think that’s a direction that will be of benefit for you, but also progression techniques within our sessions to focus on where you want to be. We go beyond the surface level of diminishing unhealthy habits.

When we see how you respond to each session, and in between, that will help guide me to tailor your next session to your specific needs, and what technique is working best for you.

How many sessions will you need? On average most see some significant changes within 3 sessions. With 3-6 sessions total being the usual. However, we never know how receptive you will be. Some issues stem from childhood and are deeply rooted. You will know after a few sessions if you will benefit from a more extensive amount of sessions. While others are where they want to be in life after just 2-3 sessions. This may also depend on if you are also getting other types of therapy or treatments during the same time we’re working together.

What happens in a session? For the actual session, you are asked to go to a in a nice comfortable space, make sure that you can hear me without having to hold the phone, and to be sure you won’t be disturbed. You may play some soft music without lyrics in the background if you like.

You are assured that you will always be in complete control, and may stop the session if need be, for any reason whatsoever. At the very least, during your sample session you will feel relaxed. Many report they have never felt so relaxed or calm. Some people report seeing visions, as in a dream state, some people get a sense of overall balance and wellbeing. Some feel physical sensations such as tingling, melting, or even floating. 

After just a few full sessions, you will begin to notice solutions and answers coming to you from within your own inner guidance during the sessions, or more likely in between. I highly encourage journaling, this will help you to notice all the life changes, even the small, but impactful ones. You may notice that you are able to listen to your own inner guidance. Maybe you start a meditation practice,  or a new interest or hobby. You may find yourself stepping out of your comfort zone, and being excited about it. A calm curiosity, rather than anxiety. 

You’re finding yourself enjoying life, responding to stress in a healthier way, and noticing an improved sense of overall wellbeing. 

In conclusion; Hypnotherapy is a safe, holistic, mindful and gentle modality that can assist in overall wellbeing, no matter where you are in your life. Simple issues, to deeper ones, and even life changing transformations. Reach out, you have nothing to lose and everything to gain.

FREE Consultation: Contact me to schedule your free consultation, which includes that complimentary sample session as well. you may leave a comment here, or fill out the contact from on the home page, or email me directly at Pamela@HypnoBreakthrough.com

All sessions are by phone or zoom, in complete confidentiality, safety, and comfort of your own home. 

Authenticity and Transparency in Growth

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Hey friends, HypnoBreakthrough is growing! 

In the interest of authenticity, transparency, vulnerability and continued growth, I’m excited to share with you all how my practice is growing. I’m also hoping that by writing this out I will gain some clarity. I am open to any guidance, and your wise words of wisdom. (leave a comment or feel free to contact me privately with the contact form on the home page or email me at Pamela@HypnoBreakthrough.com)

Starting from the beginning in 2010 I was searching for a more holistic way to assist people on their healing journey than nursing. At that time, I had been a licensed nurse for a whopping 3 years. Already disenchanted and even disgruntled, for many reasons.

I decided to look into ways to assist people in a more natural healing path than the medical route. So, took a course that included a sort of intro into a few different holistic modalities. Hypnotherapy was included in that. I then put all my focus there, and went through level one and two of Hypnotherapy courses.

However, I wasn’t in the best position in life to be able to quit nursing all together. I practiced some with friends, and friends of friends. I brought hypnotherapy into my nursing when I could. 

In 2020 I decided to go for my dreams once again, knowing I had to get out of nursing. I had some major pushes, and pulls from the universe that it was the right time. I attended classes again, and attained my board certification. 

Then started my own Hypnotherapy practice. 

As we go through anything new, we grow as we go. I quickly realized I wanted to offer more, along with hypnotherapy for my clients, and decided to take an “Integrative, Healing Arts Practitioner” diploma course. There were options on which to focus my learning, one was more spiritual guide/coach and I went in that direction. 

A few of the classes with in this course:

Angels and Guides

Intuitive Guidance 

Spiritual traditions

Mysticism and universal laws

Prayer therapy and mindful meditation

Creating ceremony and sacred space

Ministerial duties and homiletics

Death Dying and hospice 

Developing your spiritual gifts 

Spirit directed coaching 

Transpersonal Psychology

Among others focused on business, coaching and other holistic modalities. 

I have been learning so much, and doing very well (so-far) loving it all. I know this was the right decision. I am in my mid/late 50’s as some of you know. I am unsure at this moment where all of this fits in within HypnoBreakthrough. I know some self hypnosis, prayer and meditation (and time) will bring clarity. 

As of right now (Jan. ‘23) I still have a year left in the course. However we are encouraged to practice or offer what we have learned to clients. 

Also, at this time, something else happened that feels like a gift, or a meaningful “sign”. I found out that I have been ordained since 2011 as a non-denominational minister by the Universal Life Church. I barely remember, however I do have a couple ideas as to why I went through that process at that time. 

In my course I thoroughly enjoyed creating ceremonies for renewal of vows, baby blessing, and an end of life ceremony (non denominational, not tied to any particular religion) 

I thoroughly believe in the power of Hypnotherapy. I love how transformative it can be for so many. (check the testimonials page) My bigger than life “Dream Big” dream, is a healing center with other practitioners, and healing gardens on the property, with a labyrinth, water feature, and gazebo as well. As of right now I’m completely virtual, which definitely has it’s advantages for myself as well as my clients. The Holistic Healing center would have some virtual, with most on site.

“The possibility of the dream gives strength.” -Lailah Gifty Akita

“My goal is to show young women and girls that our voices and ideas matter, and you are never too young to dream big!” -Marsai Martin (never to young, or too old)

I’m very excited for what the future holds, and I’m so honored to have you on this journey with me. I do fully trust the universe that what is meant to be will. I also know that every single thing started as an idea. Think about Disney, Rythmia life advancement center, SouthWest Institute of Healing Arts, Lego…. The list goes on. It’s true that ideas, thoughts and words have power. I have imagined this clearly, I have details – I know its out there for me and will show up at the perfect timing. However I do know that clarity on HypnoBreakthrough and the ways in which I serve within this practice needs clarity and I also know that it will come.

Thank you for reading. 

Please take care, inside and out. 

Blessings to you all,

Pamela Topjian 

“I Don’t Know Who I Am Anymore Since…”

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“I don’t know who I am anymore” 

Have you found yourself feeling this same way? This is such a common sentiment of middle aged or older women. Men as well, however I hear this more so from women. So many possible reasons or circumstances that cause people to feel this way;

I don’t know who I am anymore since …… 

the kids went to college,

moved out on their own, married or even,  

since ‘they don’t need me anymore.’

I don’t know who I am anymore since….

I retired, 

my injury/illness (mental or physical)

my divorce or 

my spouse passed away. 

Can you relate with any of these feelings? What have you found that helps? Do you feel all alone in these feelings? I’m here to tell you that this is all very common, and you definitely are not alone. 

Well meaning loved ones may try to offer help by giving you advice, inviting you out, or suggesting you get involved in other activities. Some may remind you that this is your time to relax and enjoy yourself, to put your feet up, get involved in other interests, or travel. Not bad advice at all, and some of it may help. However, the feelings and the emotions may still be there. Those feelings hinge on depression, or anxiety. Those emotions may be a big component of depression or anxiety. 

There may also be issues from childhood, or a traumatic experience earlier in life, that were buried deep, and suppressed as long as you were busy with the kids/family/spouse/career. These could possibly be resurfacing now that you don’t have these other commitments to fill your days with. You may not even be aware. This is a good journaling prompt, or focus for meditation, or some inner child work.

I am a board certified hypnotherapist, and of course I’m going to let you know that hypnotherapy is a great way to help. It’s not just a way to feel a little better, but to gain clarity, self confidence, motivation, and release old wounds or limiting beliefs. (and much more)

However I’m not here to convince you to try hypnotherapy, or even say its the only, or best way to get through these trying times. I’m here to assist you on your healing journey back to wellness. Back to self, inside and out. (The mind-body connection really is so strong) 

Other lifestyle factors contribute to feelings of being unmotivated, or lost within your self and your life. You may be thinking it’s too big a task to tackle at this time to think about quitting smoking, sugar or alcohol. To try to get better sleep, eat better, add some exercise and a form of spiritual practice into your life. These things are all related to your mental health and overall well being too. They’re all connected. They are not separate dishes on the menu, but all part of the same soup. The mind-body wellness soup! (I do love analogies, afterall it is soup season – at the time of this writing) 

There are more traditional (or I should say conventional) routes you can try, as well as some energy healing, ancient and/or newer types of holistic therapies that all can be very helpful.

Counseling, talk therapy, CBT ( cognitive behavioral therapy) EFT (Emotional freedom Technique), NLP (Neuro-linguistic Programing) , EMDR (Eye Movement Desensitization and Reprocessing)  Reiki, polarity, yoga, Qi-gong, acupuncture, acupressure, sound therapy, art therapy… and many others. 

It’s good to look into a few different wellness options that sound interesting and explore on your own. It may take patience and diligence to find what’s best for you. It’s also a great idea to have a few modalities in your tool box to pull out as needed. Nothing is best or right for everyone. 

What works well for your friend or neighbor may not be what works well for you. 

I offer Hypnotherapy which uses Hypnosis in a therapeutic model, by gently guiding you within yourself to relax the physical body, and quiet the busy conscious mind, to address the subconscious mind. This is done through relaxation techniques, specific wording and sometimes visualization techniques. Very much like a guided meditation, however the focus is deeper. I also offer spiritual guidance to find your own spiritual path from within yourself. (This is not about religion, although it can be, it’s about finding what’s right and true for you from within your own heart and soul) 

If you’re interested in working with me, or have any questions, contact me (Pamela@HypnoBreakthrough.com). I always offer free consultations to address any concerns, or questions you may have. A complimentary sample session is offered during the consultation as well, if you’re interested in trying it out before you make any commitments. Find a contact form, and more information here: HypnoBreakthrough

I hope this helps, even knowing that you are not alone, that your feelings are valid, and that there is hope can bring a little relief. 

Thank you so much for reading and sharing in this time and space with me. 

Please take care, inside and out! Pamela Topjian CHt 

How To Show Up For Yourself.

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What does it mean to show up for yourself? 

Beyond physically showing up where you have an appointment, a plan or obligation. Show up for yourself – walk your talk, and talk your walk with integrity and honor. Strive to not for greatness, but to do your best each day, to also honor the days you need to rest, reflect, or just be still or at one with yourself. 

Show up – be true to you. Treat yourself with loving kindness. Treat yourself as you would your child, your grandparents or even your fur-baby. 

Every day you make decisions and choices to show up for yourself, or not. 

How can I honor my body and still eat junk food daily. How can I value peace yet, stay in an environment that is toxic to my being, or start an argument, or lash out, even just online with a stranger, or even if just in my mind to myself.

Ask yourself what is most important to me? Showing up for yourself is making sure your daily actions, (words and thoughts) are in line with what is most important to you. Make a list of your priorities and ask yourself before starting something new, is this in line with my priorities?

Doing some shadow work is helpful in being able to truly show up for yourself. The “Shadow Self” is a concept first coined by Swiss psychiatrist Carl Jung, that describes those aspects of the personality that we choose to reject and repress. 

Carl Gustav Jung 1875-1961

One experiment you can do to reveal your shadow self, and begin to do shadow work is one by a college professor. He handed out cards to his students and asked them to think of the person that irritates them the most. Maybe even the person they “hate” the most… once they have that person in mind, to write down 5 things, or reasons this person irritates them. 

Then he told them to look at the list and identify at least 3 of those things that are within themselves, parts of themselves they hide, or repress. 

This can be pretty eye opening, and can help start some shadow work. 

Showing up for yourself isn’t always easy. Especially if you’re the type of person that avoids confrontation, people pleases above your own wishes or needs, or has some unhealthy habits (physically or mentally)

Who doesn’t have unhealthy habits, don’t worry, you’re not alone. Showing up for yourself  is being honest with yourself, and a willingness to be candid and vulnerable. A willingness to work on those parts of yourself you may try to repress, as well as working towards improvement. There is always more to heal, more to learn, more ways to serve yourself (and others) If you’re on this earth as a human – there’s room for improvement. 

“Nobody’s perfect, but all of us can be better than we are.” -Jackie Stewart

Again, this doesn’t mean you have to run yourself into exhaustion, or burnout striving for improvement. This would in fact, be the opposite of showing up for yourself. 

Rest when need be, do what you love, do what feeds your soul, be who you say you are, and most of all, show yourself love and grace. Sometimes showing up for yourself is just choosing a small step in self-care.

If you’re having trouble even identifying what is important to you. If you have been disconnected from self for so long, you don’t even know who you are anymore. I would love to invite you on a quick contact call. A free consultation to show you how I may help guide you back to self.  To learn more, check out my HypnoBreakthrough website.

So I ask you, are you showing up for yourself? I would love to hear how you show up for yourself. Regardless of if you’re interested in booking with me. I love hearing people’s stories and the different paths we have all found to self love and self improvement. 

Please take care, inside and out. -Pamela Topjian

Use This Technique To Live Your Future Life Now!

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Have you heard of future life progression?

There are techniques in Hypnotherapy known as regression therapy. The Hypnotherapist will guide you into a state much like a dream state. Relaxing the physical body, quieting the conscious mind, and directing the subconscious mind to take you back to a place or time. This is often in childhood to help release blocks, forgive yourself or others, or to have a silent conversation within your mind’s eye with your past self, or another from that time in your life. I have found this to be very beneficial for myself, and my clients. 

Another regression technique is Past Life Regression (PLR). Two of the most prominent names of this therapeutic approach are psychiatrist Dr. Brian Weiss and Doloras Cannon, founder and creator of Quantum Healing Hypnosis Technique (QHHT). In this technique the hypnotherapist gently guides you back in your mind’s eye to a past life. Which can be beneficial in many ways. 

Both Dr. Brain Weiss and Dolores Cannon have several books, if you would like to learn more. 

However, have you heard of Future Life Progression? 

A few quotes and sayings relating to this; If you can see it you can be it, if you can dream it you can do it. As above so below, as within so without.

“The way we experience the world around us, is a direct reflection of the world within us” – Gabrielle Bernstein

Inner Changes absolutely create outer changes. You don’t have to have the answers to how it will happen, or even know what you would like your future to be. 

With hypnotherapy we go deep within your subconscious to gently release blocks and obstacles that may be holding you back. This will open doors, and allow you to be aware of opportunities and paths you may not have noticed before. We ask your subconscious mind, your inner wisdom, to guide you towards the best path for you.  

Future Life Progression

Some steps you can take on your own right now, is to look at a photo of yourself as a child, or even a younger adult, and ask them to tell you where they see themselves in 5-10 years. Ask what their biggest dreams are. Close your eyes, or keep looking at the photo and imagine how they may have answered such a question. You may want to do this in meditation or by journaling.  So often we will get answers by just writing out a question, or a statement and then free hand, or free flow the writing (sort of an automatic writing exercise) You may be surprised at the results.

Are you interested in experiencing the Future Life Progression Hypnotherapy technique for yourself?

Then do something today, that your future self will thank you for and contact Pamela to get started on HypnoBreakthrough’s Future Life Progression program: 

This is a commitment to yourself and your future self. 

The Future Life Progression program consists of 3-6 sessions all together (depending on your needs and responsiveness)

In each session we will relax your physical body, quiet your conscious mind, and then clear your energy field, inside and out. In subsequent sessions, which will vary according to your needs and responses we will:

– Take you to a childhood dream of yourself as an adult.

– Look deep within yourself for clarity and guidance.

– Remove limiting beliefs from your past, which may have caused blocks, and obstacles deep within.

 –Take a look back, and a look ahead. 

Future Life Progression

Contact me to schedule your FREE consultation if your excited to get get started on this program! Send an email at Pamela@HypnoBreakthrough.com or use the contact form on the homepage HypnoBreakthrough.com

Meditation.

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Are you one of those people that feel like you can’t meditate or have tried meditation to no avail?

So many of us have heard how important it is to meditate, or how life changing it could be. Just as many of us have had a hard time, even with guided meditations to quiet our minds at all. 

I have been meditating for years. The times I needed it most were the times it was the most difficult. In the beginning I had to work myself up from guided meditations to focused meditations to quiet still meditations. 

I am now able to just sit quietly and still my mind. However I still will do a focused meditation or a guided meditation. They all have their place and differences. 

If you’re one of those people who always has some mental chatter going on, your mind always has some internal dialog, you may not be able to just decide to be quiet and have that “work” Then you feel that you just can’t meditate. I hear it almost daily, “I can’t meditate” or “I tried and it doesn’t work for me” 

Let’s discuss what meditation is, and different types. 

According to merriam-webster dictionary 

Meditate:

  1. To engage in contemplation or reflection.
  2. To engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. 

Nowhere does this definition mention quietness or stillness. I’m sure some definitions in other places do mention a quiet or still mind. 

We tend to think of a guru in the lotus position, maybe even up on a mountain top, in robes with a long beard, or bald head. 

Meditation, in my mind, is more about inward reflection, or attention. There are no hard and fast, black or white rules to meditation. You do not have to sit in a certain position, you don’t even have to be still. Many people get caught up in doing it “right”. 

One of my own paintings of a hiking trail.

Walking meditations or even some forms of music/sound therapy, and art therapy have a lot to do with meditation. When I paint I absolutely lose myself in the process. I’m not a great artist but I do get a lot out of the process of putting paint on canvas. You can be so focused on something, that you go into a meditative state, and you forget the time, or what’s going on around you while in that focused activity. That is absolutely a form of meditation. Walking a labyrinth is a known type of walking prayer, or meditation, but walking anywhere can be as well. Focus on a candle flame, an image or a word is also a form of meditation. Focusing on your breath is another very well known and valid form of focused meditation. Guided meditations are where you are listening to a recording, or a facilitator talk you into a state of relaxation (much like the beginning of a hypnotherapy session. I’ll get into how hypnotherapy and guided meditations differ in the next article) 

So, in a guided meditation, you are following directions and able to relax by focusing on the instructions to soften and smooth your muscles, drop your shoulders, take a deep breath ….. etc. Once you know how that feels and are easily able to go into that relaxed state, you are better able to give yourself the directions, and once you get there, to let go. Even for just a bit, to hold onto that feeling. Then you may be able to do a focused meditation on your own. Light a candle and just focus on the flame, or hold a picture in your mind or a word. Such as a butterfly, an animal or a flower or the word love or peace. Pay attention to your breath or your heartbeat.

Do not beat yourself up, or get frustrated when another thought enters your mind, this is perfectly normal. Notice the thought, rather than resist, or push it away. Just allow the thought in, and let it go. If it helps, you can imagine the thought on clouds, and watch them come in, and float or fade away, or on a leaf floating down a stream, and being carried away. 

It’s the expectations and frustrations that keep us from continuing with meditation practice. 

I hope this article has helped you some. Like most other things that are worthwhile, it takes patience and diligence to get to where you’re comfortable and it just comes natural for you. 

If you have any questions, or are interested in hypnotherapy to help you experience that quiet still mind or deep relaxation, maybe for the first time ever, contact me for a free consultation. 

Please take care inside and out,    Pamela Topjian

Hypnotherapy and Pregnancy

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How can hypnotherapy benefit you before pregnancy, during pregnancy and postpartum?

When we hear the term Hypnotherapy in relation to pregnancy, we may think of a type of hypnotherapy called ‘HypnoBirthing’. Many Doulas specialize in this, and are worth looking into for a holistic approach. 

I am focusing here more on the time before pregnancy, during pregnancy and postpartum, rather than just during the birthing process. Although, even without using a specific hypnobirthing specialist, the relaxation techniques, healthy pregnancy and stress reduction will absolutely help reduce pain and fears during labor and birth as well. 

Hypnotherapy is highly effective for reducing stress and depression. Also, to help implement healthy lifestyle habits, such as eating better, better quality sleep, quitting smoking, or other addictions. Hypnotherapy works with the subconscious mind to release blocks and limiting beliefs that may keep you from living a healthy lifestyle. 

Long before my nursing career, and Hypnotherapy training, I had apprenticed with home birth midwives. The mind-body connection is so strong. I have seen examples of this while working with midwives and pregnant mothers. Stress and worry in any mammal can cause physical health issues that are not conducive to healthy mother and baby. Including everything from loss of sleep, stress eating, smoking, drinking even infertility, (discounting any medical issues) to delayed labor, and lactation issues as well. 

It truly is amazing how much our mind can affect our bodies. Imagine being able to release blocks that may be buried deep within your subconscious and the impact that this would have on  trying to conceive. Oftentimes, individuals work with a medical team when trying to conceive, and it is not uncommon for the team to mark the cause as ‘unknown’. The challenge may not be medical after all. Many women are left with feelings of inadequacy, or that their body has failed them. This may also then cause them to to have trouble breastfeeding or conceiving another child. It’s a whole domino effect that starts with stress. Sometimes something as simple as hearing our mothers talk in our childhood about how hard labor was, and we have internalized this, without even realizing this block or limiting belief is buried deep within our subconscious. 

If you’re trying to conceive , even though the medical team cannot find a medical reason, before you try invasive and costly treatments, give hypnotherapy a try. We can release blocks that may be buried deep within your subconscious, even if you don’t know they’re there and implement healthier lifestyle habits as well.

If you worry about everything during pregnancy, from what you eat, the air you breathe, or even the responsibility of parenting,  rather than enjoying this time, Hypnotherapy can help to ease your fears, and develop confidence, inner strength and inner peace by relaxing the physical body, quieting the conscious mind, and adraddress the subconscious mind to release, the blocks and heal. It’s hard to understand the feeling, and how it works before you experience it for yourself. This is why I always offer a sample session within the free consultation. 

If you have an unhealthy habit you’re having a hard time letting go of, whether you’re trying to conceive or currently pregnant; Hypnotherapy can help you to develop healthier eating habits, quit smoking or drinking or other addictions. Even learning to fully relax, let go and manage pain. So many ways Hypnotherapy is beneficial for couples, and moms trying to conceive, in pregnancy and the new parents. 

For more information please contact me for a free consultation. Although I reside in northern California I work with clients all over  the U.S. Let’s have a chat, get any questions or concerns addressed, and you can even have a sample session to see how it feels for you before you make any commitments. 

I have a couple of friends I would like to mention that are doing great work in this area as well. (Please mention my name, when you reach out to these amazing women)

Laurel Segal. Owner and founder of The Seagull Nest, is a Postpartum doula, Certified Pediatric Sleep Consultant, Child Passenger Safety Technician and Lactation Educator and has an extensive history with infertility and challenges around trying to conceive. Unfortunately she didn’t know about hypnotherapy during her personal journey through infertility, She understands the challenges that go hand-in-hand with infertility and trying to conceive. She is passionate about helping others on this journey and throughout the process from conception to parenting. You can reach her at Laurel@Theseagullnest.com 

Sometimes the unthinkable does happen, the loss of a child is reality for many. This past loss can also prevent you from becoming pregnant, or be a  cause for repeated miscarriages if not healed. 

Monica Pleinis. Owner, founder of Compassionate healing hypnotherapy, facilitates a program to help with the pain and grief of pregnancy and child loss. Monica has personal experience in the loss of a newborn, and has healed as much as one can through hypnotherapy as well as other healing modalities. She is passionate about helping others to heal from this personal heartache as well. She can be reached at m.martinez2@hotmail.com 

Thank you so much for reading and please feel free to reach out with any questions or to schedule your free consultation! You may send me a direct email at Pamela@HypnoBreakthrough.com or send a msg though the contact form at the bottom of the home page.

Please take care, inside and out.

Pamela Topjian