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Hypnotherapy For Self Discovery, Gaining Confidence, and Self-Love

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Hypnotherapy for Self Discovery, Gaining Confidence, and Self-Love: From Your Own Inner Guidance

Self-discovery is a profound process that allows us to realize our true potential, embrace our authentic selves, and navigate our path with clarity. One powerful technique in this journey is hypnotherapy. Hypnotherapy utilizes the power of hypnosis in a therapeutic model.  Whereby  you can connect within your subconscious mind to bring about positive change and deep personal insights. Hypnotherapy can significantly enhance your self confidence, self-love and bring clarity to your life.

Building Confidence

Confidence is very helpful to living a fulfilling life. It empowers you to get out of your comfort zone, to pursue your dreams, and handle challenges with resilience. 

Hypnotherapy helps build confidence by transforming limiting beliefs and reducing (or even eliminating) negative self-talk. During a hypnotherapy session, I guide you into a state of deep physical relaxation, quieting the conscious mind so your subconscious mind can have a deeper focus and awareness. I offer positive suggestions and affirmations that can be more effectively processed in this deeper state.. This process helps rewire the brain, replacing self-doubt with self-assurance, and instilling a positive self image. 

Cultivating Self-Love

Self-love is essential for emotional well-being and includes self care and self acceptance. Accepting and appreciating yourself as you are, with all your strengths and perceived  imperfections. Hypnotherapy can be a powerful technique for cultivating self-love by helping to process through past wounds and trauma that may be an obstacle to having love for yourself. Through guided visualization, and/or positive reminders of your unique and true self and a beautiful being, hypnotherapy helps release negative emotions and fosters a sense of compassion and kindness towards oneself. 

This transformative process enables you to see yourself through a lens of unconditional love and acceptance, paving the way for healthier relationships, not only with yourself but others as well. 

Inner Guidance 

Inner guidance is the intuitive wisdom that resides within each of us. It helps us make decisions aligned with our true authentic selves, and navigate life with a sense of purpose and direction. Hypnotherapy helps you to connect with your own inner guidance by quieting the conscious mind and allowing access to the deeper, intuitive layers of the subconscious mind. In this relaxed state, you can connect with your inner wisdom, for personal growth, gaining clarity on your most authentic self and life purpose. Hypnotherapy sessions, and regular meditation can strengthen this connection, helping you trust your intuition and make decisions aligned with your authentic self, leading to a more fulfilling life. 

In conclusion

Hypnotherapy is a profound way to connect with your inner guidance for self-discovery, self -confidence, and self-love which can lead to a more fulfilling life. 

By connecting with the subconscious mind, hypnotherapy helps transform limiting beliefs, address and overcome emotional wounds, and connect to your own inner wisdom. 

Whether you’re seeking to build confidence, cultivate a deeper sense of self-love, or enhance your intuitive guidance, or all of the above,  hypnotherapy can be an invaluable resource on your journey to self-discovery.

Embrace the power you already have within you, through the use of meditation, journaling, affirmations and hypnotherapy. Allowing you to take a  transformative journey towards a more confident, loving, and intuitively guided you. The key to unlocking your true potential lies within your subconscious mind—hypnotherapy can help!

I Wrote My Memoir

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It is such an amazing feeling to have reached a goal of publishing my story, and to be an author. 

My book is titled “I Didn’t Come This Far to Only Come THIS Far” Another title I considered was “The first fifty years are only practice” 

This is my own memoir. I started writing this book 5 years ago, and it was published in January 2022. I like to say that  it was 55 years in the making, and 5 years in the writing. Which is absolutely the case. I had a hard time coming to an end, since I was going to stop writing and end this book when my life settled down. However,  it’s clear that isn’t happening any time soon. I didn’t come this far to only come THIS far! I keep going, keep reaching my goals and dreams. It’s all even amazing to me, considering where I came from and how far down I was. 

I wanted to share my story with others, to show that in a real life story, that no matter what you are going through, or have been through, you can do more than survive, and just exist. There’s nothing special, or different about me. Much of what I have been through is all too common. 

I started writing my life story mainly as a form of therapy. To get it all out of me, and off of my chest. It was difficult at times, but very therapeutic. My story is one of childhood trauma that led to trauma in adulthood, eventually leading to a total breakdown in life. It doesn’t stop there, in fact that breakdown was a catalyst to a breakthrough in life. Now I’m not only living my life, but loving my life, checking off goals and thriving, finally in my 50’s.

My ultimate hope is to inspire others, so they know they are not alone, and that it can and does get better. I also wrote my story so as not to go to the grave without my story told, from my own point of view. So my ancestors will have a peek into the life of their great great grandmother or aunt. My goal for the book is to have made an impact and to know that it gave hope to those who have felt hopeless.

“I Didn’t Come This Far To Only Come THIS Far” by Pamela M. Topjian

I plan to write a book about the experience itself. The experience of writing out my story. As well as a bit of a how-to. There have been many people who have told me they have always wanted to write their story, but don’t know where to start. I may continue with volume two, as to what happens next in my life. This will depend on how much interest there is and how the rest of my life plays out. 

I do feel the need to give a sensitivity warning for domestic violence, rape, poverty and neglegt. This book is not all negative or depressing, it does end on a high note, reaching my goals and loving life! I just know that there is so much more to come. Because, it’s true “I Didn’t Come This Far To Only Come THIS Far” as the title says. I’m very excited for the future! 

A bit about me personally; I’m very happily married in a loving respectful marriage after two toxic marriages. I am the mother of two adult children, I meditate daily, and a certified hypnotherapist conducting sessions worldwide through zoom and phone. You can find more information on my website: HypnoBreakthrough.com I help people to dive deep within their own inner guidance to make positive changes in their lives. I changed careers after 14 years in the medical field as a licensed nurse to assist people on a more holistic and deeper level. I love animals and help with pet sitting here and there. I also love to paint, my artwork can be seen on products on Redbubble.com under “PamelaMarieArt” I sell the original paintings myself. My Book can be found on Amazon in paperback, kindle and on kindle unlimited. “I Didn’t Come This Far to Only Come THIS Far”

Thank you so much for your interest. If you do read the book I would love honest feedback, weather or not you write a review on Amazon.

Motivation and Focus

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How can I become more motivated to reach my goals, more focused to stick to a routine or my to-do list? I hear this a lot! 

We all know what we “should” do each day. We all have a long to-do list, but why can’t we get it done, or why do we procrastinate? Is it our motivation, our focus, or our lack of discipline?

 Are you inspired, or motivated? Inspiration is internal, feeling called to do it,  motivation is external. When you’re inspired, motivation comes naturally, no resistance, no forcing. We get mad at ourselves, and that inner negative self-talk kicks in to reinforce the feeling of not being good enough, being lazy or worthless. 

A different perspective. Maybe you aren’t supposed to do all the things on your list alone or within an unrealistic expectation for one person? It may be an opportunity to learn to speak up for yourself, set boundaries, and stand in your power. Look where you can prioritize and delegate. Maybe you need more experiences in your life before that big dream or project can be completed. 

For instance; an inspirational person may come into your life, or you find a new book or podcast that makes a difference in your life somehow. You may even have an experience. Often it’s the unexpected, life changing experiences that show us our true calling, where our heart truly is. This may open more doors, or give you much more information and helpful tools to get that project done, or help you to achieve that dream. 

Personal example; when I started in Hypnotherapy in 2010 I never was able to get a business going full time. I had felt like a dream was lost for many years, feeling disappointed in myself. Then so many things happened in my life that have helped to shape me into a much better Hypnotherapist. Including an opportunity (along with a full on deja vu experience) for more education and certification. 

Just something to consider, this may be why you’re not working on that project or making that dream come true as fast as you would like. There may be more going on in your favor than you realize 

Deadlines, schedules, routines. Some people work better without deadlines, schedules, or routines. There is nothing wrong with that. Throughout our lives,  from almost day one, we’re told that it’s time for this, and time for that…. We don’t all work best that way.  We have different times of day that we’re more productive than others. Some do much better on night shift jobs than day shift jobs. 

Why not do 3 days worth of that 10 day course when you feel excited to do it, rather than fall behind because you just don’t feel like doing it every day. Don’t kick yourself or give up, because you’re not doing it according to some timeline. (unless required to of course)

Society pushes us to believe routine and schedules keep us on track and moving forward. For many that is the case, and you may want to use fancy or fun color coded appointment books, or organizer apps. Add on your list, some fun things, or self care routines. 

For just as many others, it’s limiting for us. If you feel like or are more motivated creating or working or whatever it is, at 3 am, do it. Know yourself and what keeps you feeling good about the work or creative endeavours that you hope to achieve. Is the schedule helping, or keeping you feeling bad about yourself for not sticking to it? 

Of course we have things we absolutely have to do to live, and sometimes we have trouble staying motivated or focused. You may need to prioritize. The vacuuming can be done another day, the laundry may need to come first, the bills must be paid, etc. What can you do to make these tasks less daunting? Think out of the box, or out of your comfort zone even for some of it. Put things on auto pay, order your groceries to be delivered, ask for help without feeling guilty, and apologizing. 

What do you have no problem completing, or what on the to-do list do you love to do? Sometimes with tasks that need to be done, it’s helpful to tie it to something enjoyable, have some candy guilt free, or play some upbeat music during the task. How many of you love to clean while dancing around the house with the music blaring? 

Step back. Where you have trouble with motivation or focus, is where you need to step back and rethink. What are you resisting and why? Is there something from your past that keeps you in resistance to this? Take a good look within. Step back and ask yourself, why are you resisting these things? When did you think they were so important, did someone else tell you that, or put the responsibility on you? Were you called lazy or never felt validated for the work you completed? Were you criticized for your projects and interests in the past? 

Hypnotherapy is one way to help with releasing those blocks and obstacles that are holding you back. Limiting beliefs stuck deep down in your subconscious from long ago. 

What ways tips have you found helpful in staying focused, or motivated when procrastination takes over, or the job/project seems overwhelming? Feel free to leave a comment.

Please always feel free to reach out with any questions, or concerns. I love to hear from you all – what other ideas do you have for a future article? Are you interested in finding out if Hypnotherapy might help you? Contact me for a complimentary consultation. You can reach me at Pamela@HypnoBreakthrough.com or use the contact form on the homepage.

Please take care, Inside and out! Pamela Topjian