How was 2020 a good year?
While the world was (and still is at the time of this writing) in crisis, in many ways for some, 2020 was actually a good year. In fact for many, it was one of the best ever. Myself included.
People have realized what is really important in life. Life changes were made, some forced upon us, but for others it gave them time to reflect back. We had been so tired, or stuck in a rut or a pattern of unhealthy habits without a second thought. Feeling powerless to make a big change out of fear of the unknown. Many because of responsibility and obligation. When the rug gets pulled out from under us sometimes it takes that big upheaval to make much needed changes.
Authors Ray Bradbury and Kurt Vonnegut, both of whom have been cited with versions of the quote “We have to continually be jumping off cliffs and developing our wings on the way down”
There is a saying that the universe will give you whispers, then it will shout at you, then if you still don’t move, you will get knocked off your feet:
“I needed to make you uncomfortable or else you wouldn’t have moved” – The Universe.
Please make no mistake, I am not at all saying that all the loss, death, confusion and more, was a good thing. There is no denying that there has been so much seriously heartbreaking, anxiety and trauma inducing events and circumstances throughout the year. I am also not saying to bury your head in the sand and pretend it was all good. I am saying that there is still good in the world, and there is good that came from the storm. When the dust finally settles, and we can pick up the pieces, many will be in a much better place for it.
My heart goes out to families of those who lost everything, including loved ones during this past year. I send my heartfelt condolences, love and prayers to each and every one of you.
Let’s look at this past year as a lesson. To notice what we value, and where we spend our time and energy. Allow this time to motivate us to build ourselves, our families and our communities back up. Take this opportunity to give where you can, to count your own blessings, to remember you never know what someone is going through in their lives and families, now more than ever.
On a personal level, ask yourself if you want 2021 to be the same as 2019 for your own life …. Where were changes needed, and what have you gained in life lessons and self awareness this past year? Several ways in which to self reflect; spend time alone in nature, in meditation or prayer. Write it out, get clear with your inner voice, oftentimes writing will bring out things from deep within that you don’t expect.
Self care is so important, not just physical health to help strengthen our immunity, but mental health care is also much needed at this time. Those who already had mental health issues have been finding this year much harder to handle, and those that had no mental health issues are now finding themselves depressed, or anxious.
Hypnotherapy is very helpful to relieve stress, to get clarity with your inner self, your own values and help to motivate you to do better. Break old patterns and habits. Please keep in mind nothing is a cure all and not one type of treatment or therapy works for all. It’s important to do your own trial and error, self study with patience and diligence to find your own best treatments. The complementary treatments and ‘tool box’ approach is great for many, combining different methods to help you get the best results.
Please feel free to reach out with any questions, concerns or to schedule a free consultation. Thank you for reading this and being here.
Please take care.
Pamela Topjian LVN, CHt
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